jmdbanners 0002 classes

Ja'Makin Me Dance

3156390Ja'Makin Me Dance: This is a HIGH intensity NON stop HOT HOT HOT class. We’ll get sweaty to Dancehall, Soca, AND Reggae. YOU READY?! YEAH MON!!!!! This specialty class is the brain child of Jatrine and celebrates her Caribbean roots.

Ja'Makin Me Groove

3184963Ja'Makin Me Groove: is a HIGH intensity dance fitness class that will have you getting DOWN to the hottest pop songs being played on the radio.

 

Ja’Makin Me a Video Star

video2Ja’Makin Me a Video Star: A Hip Hop Dance fitness class where you'll get down like a HIP HOP dancer!. You'll feel like a video star as you sweat, and work your entire body!

 

Ja’Makin Me 20

Fitness-Degrees-4Ja’Makin Me 20: Designed to give you a total body workout. 20 minutes of dance fitness, 20 toning, 20 minutes butts and guts.

 

Ja’Makin Me Burn

pt05Ja’Makin Me Burn: Circuit and strength training, you’ll use minimum equipment and go through circuits and fitness games that will work your entire body. You will feel the BURN and love it!

 

 

Ja'Makin Me Flex

stretching imageJa'Makin Me Flex: Strength and toning classes that target your arms, abs, glutes, thighs and more. We'll do floor work so bring your Zumba® Toning sticks/light hand weights and mat.

 

Ja'Makin Me HOT HOT HOT!

4179614Ja'Makin Me HOT HOT HOT!:This is a "tease & tone” class that is ultra feminine, ultra steamy. Join us and celebrate your femininity, your curves and natural beauty. This class is sassy AND classy! (Adult Women ONLY. GREAT event for a Girls Nite out or Bachelorette Party that can be hosted at the studio!)

Ja'Makin Me Zen

zenJa'Makin Me Zen: A fusion of deep stretching, yoga, and pilates moves - this class is a great way to lengthen muscles, increase relaxation and overall well being. Bring a mat.

 

JMD Mini Jammers

57449JMD Mini Jammers (Zumbtomic® ): dance fitness class for children (ages 4–12+). The class incorporates age appropriate dance choreography, music, games, and educational content about the music, culture and artists featured in class. The goal is to incorporate and instill healthy lifestyle habits.

Bollywood

BollywoodBollywood: This is a HIGH intensity dance fitness class that uses Bollywood (Hindi language film music from India) music. The dancing style includes classical Indian dance and freestyle, with a lot of hip thrusts and body rolls, and beautifully coordinated arm and leg movements for a fun full body workout. Bollywood is perfect if you are looking for something new and exciting to add to your regular workout routine.

Zumba®

Zumba LogoZumba®: a dance fitness class done to Latin and International music. Zumba® IS THE BRAIN-CHILD OF BETO PEREZ a Columbian born choreographer and fitness guru. He has a PASSION for dance fitness! For more information about Zumba visit www.Zumba.com.

Zumba Sentao™

Zumba Sentao™ Zumba Sentao™ combines strength and resistance exercises with cool dance moves on and around a chair. Click here for more information about Zumba Sentao™ .

Zumba® Toning

Zumba Toning SticksZumba® Toning: takes the original Zumba® dance-fitness class to the next level utilizing an innovative muscle training protocol and the addition of light weight toning sticks. Created to emphasize muscle work along with rhythms, this combination of cardio and dynamic resistive exercises is an effective use of progressive light weight training to improve overall performance.

Zumba® Gold

zumbagoldZumba® Gold: targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness Party is known for: the zesty Latin music, the exhilarating, easy to follow moves, and the invigorating, party-like atmosphere. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold is the perfect fit.

Upcoming Classes

08/23/14 7:00 am - 8:00 am
H.E.A.T.

08/23/14 9:00 am - 10:00 am
Ja'Makin Me Zen (Yoga) - Aimee - must preregister

08/23/14 9:00 am - 10:00 am
FREE Zumba® and Dance Fitness Classes

08/23/14 10:00 am - 11:00 am
Zumba® + Ja'Makin Me Jam - Jatrine

08/25/14 10:30 am - 11:30 am
Zumba® - Jatrine

08/25/14 6:30 pm - 7:30 pm
Ja’Makin Me Burn: Circuit Training-Jessi

7:30 pm 08/25/14 - 8:30 pm 08/25/14
Zumba® - Jatrine