Requirement? The ability to simply lie relatively still, breathe and let go. Your entire body weight will be supported by the hammock.
WHEN will sessions be offered?
SESSIONS are offered weekly:
WHAT can I expect?
Each 30 minute session will include a guided meditation and inspirational reading followed by a period of relaxation where you can remain in a restorative posture (savasana) or perhaps take time for silent meditation, reflection and breathing exercises. Suspended in a beautiful silk yoga hammock, you'll be lead on an inner journey to include meditation and yoga based relaxation techniques.
HOW much are the sessions? ONLY: $5 per session.
HOWEVER - Pre-payment and registration are required to hold your spot/hammock.
I'm READY to sign up. WHAT do I do?
FREQUENTLY ASKED QUESTIONS:
How do I prepare?
Just come willing to quiet your mind, focus on your breath and relax. We will take care of the rest.
I think this class would be GREAT for my kids/teens can they come?
Yes providing they can lie quietly in their own hammock throughout the session. Sessions most appropriate for children ages 10 and up.
What should I bring/wear?
Feel free to bring a pillow, blanket, socks - anything that will make you comfortable. Wear comfortable clothing - PJ's are welcome. :-)
NOTE: Please refrain from wearing fragrances, body oils, lotions and/or creams to the meditation sessions as they can damage the hammock fabric. If you are wearing accesories that might snag the hammocks we will provide you with a personal jewlery box to store them in while you're in the hammock.